15
Jan
011520
CrossFit Purpose – CrossFit
Warm-up
20 Air Squats
20 Ring Rows
Strength/Skill
4 RFQ
16 Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Metcon
3 Rounds
20 Double Unders
15 Goblet Squats
10 Cal ASS BIKE
Rest 2 Minutes then begin
2 Rounds
20 Sit-Ups
15 Box Jumps 24/20
10 Cal ASS BIKE
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Metcon (AMRAP – Rounds and Reps)
3 Rounds
20 Double Unders
15 Goblet Squats
10 Cal ASS BIKE
Rest 2 Minutes then begin
2 Rounds
20 Sit-Ups
15 Box Jumps 24/20
10 Cal ASS BIKE