01192021

CrossFit Purpose – CrossFit

Metcon (Time)

12-10-8

Power Clean 185/125

( 24-20-16 Burpee Box Get overs (24″/20″))

-Rest 3:00-

10-8-6

Power Clean 185/125

(20-16-12 Burpee Box Get Overs (24″/20″))

Core

3 “Giant” sets

5 Leaning Ring Lifters (each)

10 Double DB Prone Rows

20 D-Ball Glute Bridge