29
Jan
012920
CrossFit Purpose – CrossFit
Warm-up
3 rounds
10 Goblet Squats
10 shoulder press (dumbbell)
250 m row
Strength/Skill
5×8 Bench Press
Work up to a heavy set of 8
Metcon (Time)
Metcon
4 RFT
2 wall walks
10 Sumo deadlift High pull (sandbag)
10 Back Squat (Sandbag)
200 M Sandbag Carry