013020

CrossFit Purpose – CrossFit

Warm-up

4 rounds

10 lunges

10 slow air squats

10 push ups

Strength/Skill

3 RFQ

8 Glute bridge w/ 2 sec pause at top

20 OH walking lunge w/barbell

20 sit ups

Metcon

12 min AMRAP

5 bar muscle up

10 kettlebell swings (44/70)

10 Push Jerk (135/205)