02/25/2020

CrossFit Purpose – CrossFit

EMOM

10 Minute EMOM

Max Effort Box Jumps For 1 Minute

Rest For One Minute

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Your Score Is The Heaviest Weight You Can Do This In