02/27/2020

CrossFit Purpose – CrossFit

Core work & Strength

Slow Rep Fast Rep

30 Sec Work 30 Sec Rest for 12 Min

– Bench Plate Presses (Fast)

– Front Squat (Fast)

– Bench Plate Presses (Slow)

– Front Squat (Slow)

Metcon (Time)

For Time

800 M Run

100 KB Swings 35/53

800 M Run