02192020

CrossFit Purpose – CrossFit

5 X 8 Backsquat

Work To Heavy Set Of 8

Metcon (Time)

Medball Madness

5 Rounds For Time
400 Meter MedBall Run

(8 Rounds Around Black Rig / Hold The Ball Anyway You Want) 14/20

20 Med Ball Sit Ups

20 Squats To Med Ball