02202020

CrossFit Purpose – CrossFit

EMOM

12 Min EMOM

– 15 Sit Ups

– 30 Sec Bar Hang Hollow Hold

– 2 Wall Walks

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP
20 Wall Balls 14/20

30 Double Unders (60 Singles)

4 Bar Muscle Ups