20
Mar
03202020
CrossFit Purpose – CrossFit
Metcon (Time)
Rona
Chipper For Time
10 Devil Presses 20/35
20 Cal Row
30 Wall Balls
40 DB Snatches 20/35
50 Ring Rows
40 DB Snatches 20/35
30 Wall Balls
20 Cal Row
10 Devil Presses 20/35
EMOM
10 Minutes EMOM
5 Strict or Kipping Pull Ups