03202020

CrossFit Purpose – CrossFit

Metcon (Time)

Rona

Chipper For Time

10 Devil Presses 20/35

20 Cal Row

30 Wall Balls

40 DB Snatches 20/35

50 Ring Rows

40 DB Snatches 20/35

30 Wall Balls

20 Cal Row

10 Devil Presses 20/35

EMOM

10 Minutes EMOM

5 Strict or Kipping Pull Ups