CrossFit Purpose – CrossFit
Metcon (AMRAP – Rounds)
AMRAP (with a partner) in 15 mins.
6/4 Cal. Assault Bike
3 Right Arm DB Hang-Clean -and-Jerks (50/35)
3 Left Arm DB Hang-Clean and-Jerks (50/35)
Switch after every completed round.
Hey guys, lets have a fun Friday and feel free to bring a “beverage” along with you. Lets celebrate a great week and start to our weekend.