04022021

CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds)

“YOU-GO-I-GO”

AMRAP (with a partner) in 15 mins.

7 Burpees

6/4 Cal. Assault Bike

3 Right Arm DB Hang-Clean -and-Jerks (50/35)

3 Left Arm DB Hang-Clean and-Jerks (50/35)

Switch after every completed round.
Hey guys, lets have a fun Friday and feel free to bring a “beverage” along with you. Lets celebrate a great week and start to our weekend.