22
May
05/22/2020
CrossFit Purpose – CrossFit
Back Squat
Strenght
5 x 5 Paused Back Squats
(built to a heavy set)
Super set with
DB Walking lunges (12 – 6 each leg)
Metcon (AMRAP – Rounds)
Metcom 15Min AMRAP
5 Deadlifts
5 Front Squats
5 Back Squats 125/85
5/7 Cal Assault Bike
Core work & Strength
Strenght
5 x 5 Paused Back Squats
(built to a heavy set)
Super set with
DB Walking lunges (12 – 6 each leg)