05/22/2020

22
May
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05/22/2020

CrossFit Purpose – CrossFit

Back Squat

Strenght

5 x 5 Paused Back Squats

(built to a heavy set)

Super set with

DB Walking lunges (12 – 6 each leg)

Metcon (AMRAP – Rounds)

Metcom 15Min AMRAP

5 Deadlifts

5 Front Squats

5 Back Squats 125/85

5/7 Cal Assault Bike

Core work & Strength

Strenght

5 x 5 Paused Back Squats

(built to a heavy set)

Super set with

DB Walking lunges (12 – 6 each leg)