05212020

CrossFit Purpose – CrossFit

Core work & Strength

3 RFQ

20 SIT UPS

10 STRICT KNEE RAISES

20DU/40 SINGLES

Metcon (AMRAP – Reps)

5 ROUNDS

2 MIN WORK, 1 MIN REST

1 ROPE CLIMB

7/5 CAL SKI

MAX OH SQUATS 85/55