06/02/2020

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds of:

20 (10 each leg) Weighted Step ups

20 (10 each leg) Curtsy Lunges

Choose weight accordingly

proper Form over weight

Metcon (Time)

15-12-9

Back Squats 95/65

Calorie Row

Burpee over rower

Strength/Skill

If time permits :

5 x 5 Bench Press

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%