06/03/2020

CrossFit Purpose – CrossFit

Warm-up

3 rounds

1:30m Ski Erg

20 PVC pass through/around the world

10 PVC/Barbell Hang Muscle Snatch

30 sec hand stand hold

Strength/Skill

Snatch (80% – 85% off 1 rep max

Every 2 minutes on the minute:

Perform 2 snatches (Proper Form over weight)

Metcon (Time)

4 Rounds

400m Run

15 T2B

20 DB Snatches 50/35