4
Jun
06042020
CrossFit Purpose – CrossFit
Core work & Strength
3 Rounds For Quality
2 Wall Walks
20 KB Swings (Heavy)
20 Wallballs (Work On Full Squat And Thrust Out Of The Bottom)
Lighten The Weight To Work On Good Form
Metcon (10 Rounds for weight)
10 Minute EMOM
8/5 Calorie Ski
Max Clean & Jerk (Hang, Power Or Squat)
Athlete’s Choice On Weight
Score Will Be Weight X Reps