06042020

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds For Quality

2 Wall Walks

20 KB Swings (Heavy)

20 Wallballs (Work On Full Squat And Thrust Out Of The Bottom)

Lighten The Weight To Work On Good Form

Metcon (10 Rounds for weight)

10 Minute EMOM
8/5 Calorie Ski

Max Clean & Jerk (Hang, Power Or Squat)

Athlete’s Choice On Weight

Score Will Be Weight X Reps