06/15/2020

CrossFit Purpose – CrossFit

Strength/Skill

Anaerobic Capacity

300m Run (Rest 3 minutes)

200m Run (Rest 2 minutes)

100m Run

Warm-up

Burgener Warm Up With Bar 45/35

5x Clean wth DL Grip

5x High Elbows

5x Muscle Cleans

5x Power Cleans

5x Front Squats

5x Squat Cleans

Metcon (Time)

4 RFT

12 T2B

4 Squat Cleans 205/125