06052020

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds

15/12 Cal Ski

10/10 Dumbbell Strict Press

5 Strict Pull Ups

5 Inch Worms Into Push Up

Metcon (Time)

4 Sets For Time

18/12 Cal Bike

12 Burpee Box Overs 24/20

6 Thrusters 115/75

Rest 3 Mintues Between Sets

MUST TAKE FULL 3 MINTUES!!! DON’T CHEAT YOUR REST

TO GET A BETTER TIME