12
Jun
06122020
CrossFit Purpose – CrossFit
2k Row (Time)
Max Effort 2k Row
Core work & Strength
2 – 3 Rounds As Time Permits
Plate Raises 10 Heavy / 10 Moderate / Light To Failure
50 Mountain Climbers
DB Push Press 10 Heavy / 10 Moderate / Light To Failure
30 Toe Taps To Plate / Bench / Box Your Choice
DB Bench Press 10 Heavy / 10 Moderate / 10 Light To Failure