06262020

CrossFit Purpose – CrossFit

Weightlifting

Squat Clean (1 Rep Max)

Metcon (Time)

5 Sets (Complete A Set Every 6 Minutes)

15 Bench Press 155/95

15 Strict Pull Ups

30 Push Ups

Sled Pull Down & Back 55/35

Modify The Work Out As Needed To Make Sure You Complete

Within 6 Minutes – 30 Minute Time Cap

Aerobic Capacity

Extra Work If Time Permits

4 X 400 M Run @ Fast Pace Rest 45 Seconds Between Runs