07/17/20

CrossFit Purpose – CrossFit

Metcon (3 Rounds for time)

Round 1

50 Back Squat 95/65

40 Power Cleans 95/65

30 Box Jumps 24/20

Rest 5:00

Round 2

40 Back Squats 135/85

30 Power Cleans 135/85

20 Box Jump Overs 24/20 (no touch)

Rest 5:00

Round 3

30 Back Squats 165/105

20 Power Cleans 165/105

10 Box Jumps 30/24

Core work & Strength

Accumulate

3 Minutes Of Active Bar Hang

3 Minutes Of Handstand Hold

3 Minutes Of Top Of Ring Dip Hold