07082020

CrossFit Purpose – CrossFit

Metcon (Time)

For Time
40 Wallballs 20/14

20 Power Cleans 135/95

40 Wallballs 20/14

Core work & Strength

3 Rounds Accessory Work

5 Turkish Get Ups R/L

10 Curtsy Lunge KB In Front Rack Position R/L

20 Single Arm Ring Row R/L

Aerobic Capacity

5 Sets

600M @ Moderate Pace

400 M @ Easy Pace

Rest 1 Minute Between Sets