07242020

CrossFit Purpose – CrossFit

Metcon (2 Rounds for reps)

Round 1

10 Minute AMRAP

15 Chest To Bar

15 Plate Sit Ups 25/15

Rest 2:00

Round 2

10 Mintue AMRAP

16 DB Front Rack Step Back Lunges 50/35

32 Double Unders

Core work & Strength

3 Sets

20 Bent Over Barbell Rows

10 Tempo Goblet Squats (5 Second Negative – Stand Up Fast)

1:00 Side Plank L/R