08032020

CrossFit Purpose – CrossFit

Metcon (Calories)

Group Bike Warm Up

Scored By Calories
2:00 Minute Easy Bike Erg

5 Rounds

30 Second Standing Sprint

30 Second Easy Recover

5 Rounds

15 Second Standing Sprint

15 Second Sitting Sprint

30 Second Recovery

Metcon (Time)

15-10-5

Thrusters 135/95

Bar Muscle Ups

Rest 5 Mintues

15-10-5

Front Squats 185/125

Bar Muscle Ups