08032020

CrossFit Purpose – Rhino Reps

Core work & Strength

Snatch Push Press + OHS + Snatch Push Press + Snatch Balance

1+1+1+1

Core work & Strength

Snatch Deadlift + Hang Power Snatch + Snatch

1+1+1

Core work & Strength

4X4 In The Hole Front Squat