08052020

CrossFit Purpose – CrossFit

Metcon (Time)

24-18-12-6

Assault Bike

Chest To Bars

Rest 5:00

24-18-12-6

Row

OH Squats 95/65

Core work & Strength

Clean & Jerk

3X3 70-80%

3X2 75-85%

3X1 80-90%