09/09/2020
CrossFit Purpose – CrossFit
50′ Single Arm OH Walking Lunge 50/35
40 Pull-Ups
50′ Single Arm OH Walking Lunge 50/35
35 Bosu Ball Rocking Plank
50′ Single Arm OH Walking Lunge 50/35
30 Pull -Ups
50′ Single Arm OH Walking Lunge 50/35
20 Lateral Burpee over DB
Rest 5 Minutes
10 Lateral Burpee over DB
25′ Single Arm OH Walking Lunge 70/50
10 Pull Ups
25′ Single Arm OH Walking Lunge 70/50
20 Bosu Ball Rocking Plank
25′ Single Arm OH Walking Lunge 70/50
15 Pull Ups
25′ Single Arm OH Walking Lunge 70/50
30 Bosu Ball Rocking Plank
25′ Single Arm OH Walking Lunge 70/50
Metcon
“THE SEPARATOR”
50′ Single Arm OH Walking Lunge 50/35
40 Pull-Ups
50′ Single Arm OH Walking Lunge 50/35
35 Bosu Ball Rocking Plank
50′ Single Arm OH Walking Lunge 50/35
30 Pull -Ups
50′ Single Arm OH Walking Lunge 50/35
25 Bosu Ball Rocking Plank
50′ Single Arm OH Walking Lunge 50/35
20 Lateral Burpee over DB
Rest 5 Minutes
10 Lateral Burpee over DB
25′ Single Arm OH Walking Lunge 70/50
10 Pull-Ups
25′ Single Arm OH Walking Lunge 70/50
20 Bosu Ball Rocking Plank
25′ Single Arm OH Walking Lunge 70/50
15 Pull-Ups
25′ Single Arm OH Walking Lunge 70/50
30 Bosu Ball Rocking Plank
25′ Single Arm OH Walking Lunge 70/50