09/10/2020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

Buy In 50/35 Cal Row

30 Double Unders

15 Goblet Squats 70/53

5 Minutes Rest

5 Minute AMRAP

Buy In 40/30 Cal Row

30 Double Unders

10 Goblet Squats 70/53

5 Minutes Rest

5 Minute AMRAP

30/25 Cal Row

30 Double Unders

5 Goblet Squats

Score Rounds & Reps After Buy In