09302020

30
Sep

09302020

CrossFit Purpose – CrossFit

Metcon (Time)

4 Rounds

1200 Meter Standing Bike Erg

40 Air Squats

Straight Into

3 Rounds

900 Meter Standing Bike Erg

30 Push Ups

Straight Into

600 Meter Standing Bike Erg

20 Strict Pull Ups