10052020

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds For Quality

7 Ring Flys

7 Ring Pressouts

7 DB Lateral Box Step Downs

7 V Ups

Metcon (AMRAP – Rounds and Reps)

5 Sets

3 Minute AMRAP

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

Rest 1 Minute Between Sets