101719

17
Oct

101719

CrossFit Purpose – CrossFit

Weightlifting

KB Swing Form Training

Core work & Strength

4 Rds for 12 Reps Each

DB Over Head Squats

Skull Crushers

25/40

Metcon (Time)

3 RFT
50 Double Unders

25 KB Swings 35/44

25 Sit Ups