10292020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15 minutes

125 yard Shuttle Sprint (25yards is down and back so 125yards will be 5 trips or 10 lengths)

10 Left Arm Dumbbell Power Snatches (50/35)

50 Double Unders

10 Right Arm Dumbbell Power Snatches(50/35)

CASHOUT

Ring L-Sit hold: Accumulative 3 mins. Every break do 7 Hollow to Superman rolls then continue with hold.