10282020

28
Oct

10282020

CrossFit Purpose – CrossFit

Metcon

Metcon (Time)

40/30 Calorie Row

80 Wall Balls (20/14))

40/30 Calorie Row

-Rest 3min

2 Rounds

20/15 Calorie Row

40 Wall Balls (20/14))

20/15 Calorie Row