23 Nov /0 Comments/WOD 11/23/2020 CrossFit Purpose – CrossFit 18 Minute AMRAP 18 Ring Push-ups 18 Wallballs 20/14 18 Toes 2 Bar New Section Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP 18 Ring Push-Ups 18 Wallballs 20/14 18 Toes 2 Bar