11202020

20
Nov

11202020

CrossFit Purpose – CrossFit

Metcon (Time)

2 rounds

24 Deadlifts (135/65)

18 Hang power cleans (135/65)

12 Push jerks (135/65)

-Rest 5 Minutes

2 rounds

12 deadlifts (185/85)

9 hang power cleans (185/85)

6 push jerks (185/85)