11082019

CrossFit Purpose – CrossFit

Core work & Strength

8 Ring Dips

15 Sumo Deadlift High Pulls W/KB 35/53

15 KB Swings 35/53

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Metcon (Time)

Chipper For Time
20 DB OH Lunges 35/50

30 Rings Rows

40 DB Snatch 35/50

50 Wall Balls

40 DB Snatch 35/50

30 Rings Rows

20 OH Lunges 35/50