11182019

CrossFit Purpose – CrossFit

Warm-up

2 Rounds

10 Ring Rows

10 Air Squats

500 M Bike Erg

Core work & Strength

Front Rack Mobility

Work Shoulder Mobility

Then go over the Barbell Complex with Coach

EMOM

Every 4 Minutes for 20 Minutes (5 Rounds)

Complex of……

2- Deadlifts

1- Squat Clean

1- Hang Clean

1- Thruster

5- CAL DEVIL BIKE

95/135 Barbell, Score is slowest round!! Push HARD!!