111919

CrossFit Purpose – CrossFit

Warm-up

Calf, Quad, Glute, Hamstring Stretch

– then –

2 Rounds

– 10 Goblet Squats

– 10 Good Mornings

Snatch Balance (3 x 5 Build)

Sott’s Press (3 x 5 Build)

Press in a squat

Metcon (AMRAP – Reps)

25 Min AMRAP/ Teams of 2 or 3
One Rests One Works (Third Person Hollow Holds)

85/115