11252020

CrossFit Purpose – CrossFit

Metcon (Time)

Teams of 2

75 Dumbbell Steps ups (2x50s/35s) (24/20) (split)

100’ Handstand Walk (each)

50 Dumbbell Step Ups (2x50s/35s) (24/20) (split)

50’ Handstand Walk (each)

25 Dumbbell Step Ups (2x50s/35s) (24/20) (split)

25’ Handstand Walk (each)

Individual Option:

35 Dumbbell Steps ups (2x50s/35s) (24/20) (split)

100’ Handstand Walk

25 Dumbbell Step Ups (2x50s/35s) (24/20)

50’ Handstand Walk

15 Dumbbell Step Ups (2x50s/35s) (24/20)

25’ Handstand Walk

Lets team up for the last day before the holidays.

*Step Ups are scaled with the height first.

*Handstand Walk is scaled with a partners assistance first.