12012020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds and Reps)

(FOR TIME on last 1/2)

AMRAP 10 Minutes

10 Box Jumps (24/20)

10 Push Ups

10 Toes to Bar

Rest 5 minutes

then

FOR TIME

40 Toes To Bar

40 Push Ups

40 Box Jumps (24/20)