11292019

CrossFit Purpose – CrossFit

Warm-up

2 rounds

1 min cardio equipment of choice

5 slow air squats

1 min sitting in the bottom of your squat

Weightlifting

5×5 Back Squat

Rest 2 min between sets. All sets need to be working sets.

(dont start counting unitl you are at a working weight)

Metcon

For time

………Directly into

2 rounds

20 alternating dumbbell snatches (50/35)

15 Dumbbell Thursters (50/35)