12/27/2019

CrossFit Purpose – CrossFit

Metcon (Time)

For Time
2 Rounds

15/10 Calorie Row

15 Chest To Bar Pull Ups

Directly Into

2 Rounds

20 Hang Cleans 95/65

15 Thrusters 95/65

Core work & Strength

5X5 Back Squat – Rest 2 Minutes Between Sets

Alls Sets Working Sets