12/30/2019

CrossFit Purpose – CrossFit

Warm-up

3 Rounds

10 Mountain Climbers

10 Lateral Lunges

10 Barbell Strict Press

Strength/Skill

5 X 5 Bench Press

Metcon (AMRAP – Reps)

20 Minute EMOM
Min 1 – Max Box Jumps

Min 2 – Max Wallballs

Min 3 – Max Dumbell Push Press

Min 4 – Max Cal Row

Min 5 – Rest