12022019

CrossFit Purpose – CrossFit

Warm-up

2 rounds

5 inch worms

250 m Ski

10 good mornings

Strength/Skill

4 rounds

16 walking OH lunges w/dumbbells (25/40)

16 Seated dumbbell press (25/40)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP
9 Pull-Ups

12 Hang Power Cleans (135/85)

9 Push-ups

21 Deadlifts (135/85)