12092019

9
Dec
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12092019

CrossFit Purpose – CrossFit

Warm-up

2 rounds

200 m row

10 ring rows

Stretch as needed

Strength/Skill

9 min EMOM

30 sec plank

20 sit ups

30 sec Hollow Hold on Ground

Metcon

For Time:

200 m Run, 21 Pull-Ups

200 m Run, 21 Deadlifts

200 m Run, 15 Pull-Ups

200 m Run, 15 Deadlifts

200 m Run, 9 Pull-Ups

200 m Run, 9 Deadlifts

155/205