12112019

CrossFit Purpose – CrossFit

Warm-up

250 m ski

10 slow squats

1000 m bike erg

Wrist mobility, spend 1 min in bottom of squat

Strength/Skill

5×5 Snatch Balance

5×5 Snatch Pull

5×5 Hang Snatch

Light load, work form.

Metcon

21-15-9:

Squat Snatch (95/65)

T2B