12132019 – CrossFit Purpose

CrossFit Purpose – CrossFit

50’ bear crawl

50’ hollow walk (monster walk)

30 sec hollow hold on ground

Then

500 m row

4 Rounds, 1 Minute Rest Between Rounds

250 m sprint on the rower

15 air squats

3 Rounds for Time

13 Push-Ups

13 Sit-Ups

13 Box Jumps (24/20)

13 Kettlebell Swings (70/44)

13 Push Presses (95/65)

13 Burpees