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CrossFit Purpose – CrossFit

Warm-up

3 Min Bike

then

Banded Arm Stretches

Foam Roll Back

Arm Circles

Gymnastics

Take 20 Minutes to work on

– Double Unders

– Muscle Ups

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders