122019

CrossFit Purpose – CrossFit

Warm-up

1 Min Ski

10 Air Squats

10 Ring Rows

10 Good Mornings

Stretch Lower Back and Hamstrings

Stretch Shoulders and Wrists

Stretch as Needed

EMOM

9 Min EMOM

– 20 Sit Ups

– 10 Leg Levers

– 30 Sec Hollow Hold

Metcon (Time)

5 RFT
20 Deadlifts 155/95

10 Cal Assualt Bike