122319

CrossFit Purpose – CrossFit

Sott’s Press (3×5)

Press in a squat

Overhead Squat (3 x 5)

Metcon (Time)

Chipper 🙂
100 Sit Ups

80 Air Squats

60 KB Swings 53/35

40 OH Squats 65/95

20 Double Unders (40 S)